A year ago I was the heaviest I had been my whole life. At 5’9″ tall, I was 212 pounds and was wearing a women’s size 1x or an extra-extra-large. I was constantly fatigued, my chronic pain issues were becoming more and more inflamed, and I was so frustrated with the way clothes fit that I was beginning to lose any sense of what my personal style really was anymore. As my confidence suffered, so did my marriage, and it was difficult to want to go to social occasions when I knew I was going to face the inevitable parade of trying on 20 uncomfortable and poorly fitting outfit ideas before ultimately settling back into one of the 4 or so comfortable pieces I had relegated to myself almost daily. I was finally unhappy about it enough to be ready for change. In 6 short months I was able to shed 50lbs, bringing me to 162 lbs and a women’s size 8 on top, 10 on the bottom, or a size medium. The transformation has been a dramatic one, with the weight loss visible not just in my body but in my face as well. It changed the entire way I look, but more importantly it changed the way I feel. Not only was I able to lose the weight, but in the past 6 months I have been able to successfully keep it off, fluctuating in a range of only 5-7 lbs through different seasons and changes in activity and diet. Amazingly, none of this weight loss was from working out, as when I was losing this weight I was going through various health issues and wasn’t cleared for physical activity any more strenuous than regular walking or occasional hiking with my boys – so nothing with a caloric burn to really bring about significant weight loss. This means ANYONE can lose weight, even if you’re facing physical handicaps that keep you from strenuous exercise. So how did I do it? Three main components made up my plan.
1. Kick Preservatives to the Curb: Eat Whole Foods Instead
I actually began my dietary changes not to lose weight but to help with various health issues I was experiencing. Rather than count calories, I was intentionally limiting the amount of processed foods and preservatives I allowed into my diet. In fact, I wasn’t tracking calories in much of a meaningful way for most of my weight loss journey. My focus was on eliminating the amount of chemicals making their way into my body. I learned quickly that the battle was best fought once at the grocery store, rather than over and over at home. This meant trying to keep my shopping trips to the outer walls of the grocery store as much as possible, and avoid purchases from the aisles in the middle. We kept tons of easy to snack on produce, especially berries and cuties oranges, to make up for the sugary treats I had become rather addicted to. Salty snack cravings were satisfied with choices like lightly salted almonds, or specially chosen tortilla chips or baked pretzels from a trusted whole foods provider like Trader Joe’s. I had to change the way I looked at what constituted a typical meal, since I wasn’t always able to cook meals from scratch but still didn’t want to fall back on processed convenience food. I actually ate many a lunch that looked almost exactly how I would feed my young kids: a few pieces of a preservative-free lunch meat (like turkey or nitrate-free salami,) a few nibs of cheese, a handful of pretzel crisps, a large carrot, and a selection of fresh fruit. I ate regularly, I never excluded any major food groups, and I never let myself go hungry. And sure, I would occasionally cheat, especially if eating a meal out with friends, but my goals were less about following a perfect program and more about creating a different lifestyle in how we approached food overall.
2. Find Ways to Actively Treat Yourself: Too Much Restriction Leads to Cheating & Quitting
Of all the times I’ve managed to lose weight in the past, the process has been full of starts and restarts, and usually the pounds I lost came back within months – and it would bring some of its friends. This time I wasn’t so much focused on losing weight as on overall health, so I was allowing myself treats more than on any previous diet attempt. As the weight continued to slide off, and all throughout the past 6 months of maintaining my new size, treating myself has remained an important way to KEEP with these healthy changes. I’ve found from experience that the more I try to stick to super restrictive plans that require you to cut out entire food groups or eliminate all sugars or fats, the more Im tempted to cheat;and the more I cheat, the more quickly I convince myself I’m going to fail and quit the diet entirely. By allowing myself treats (like these amazing 100 calorie chocolate bard from Trader Joe’s,) I wouldn’t feel like I was on a diet, and my attention would be less focused on what I “couldn’t” have and more on the incredible changes I was seeing and feeling in my body.
3. MY SECRET WEAPON: Essential Oils Were the Ultimate Game Changer
Now some of you may have read this far and thought to yourselves, “this isn’t really anything new to me – eat healthier and dont worry too hard about it… been there, done that.” For you folks in particular, I’m about to share my secret weapon that changed my health and diet in ways I honestly thought fell under the heading of internet scam or too good to be true. And in the spirit of honesty, when my friend first started telling me about essential oils from Young Living and all they could do for my health, I thought, “Yeah, sure… and Dr. Oz has the magic kale smoothie cure for cancer right?” At the time though, my health was in a pretty nasty way, and after trying so many things that simply weren’t working, I was desperate enough to give it a try. When my starter kit first arrived, I would classify myself as a “hopeful skeptic.” I certainly didn’t expect the oils to live up to the hype, but I was desperately hoping they would help even a little. And man, did those little bottles exceed all of my hopes. Within a month we were successfully using oils to help everything from insomnia to viral infections to chronic pain to acne that had plagued me since my teenage years. It was at this point that I heard about a trio of oils recommended for helping in weight loss. According to the experts, an empty capsule taken each day filled with a mixture of lemon, peppermint, and grapefruit oils could help with weight loss in incredible ways. Peppermint would aid in digestive function, lemon would help detox and balance the system, and grapefruit would drastically curb sugar cravings and help speed metabolism. Since I had already seen such wonderful results with other uses for the oils, I decided to give the oils for weight loss a try – and within 6 months I was 50 lbs lighter. When taking the oils I could feel a noticeable difference in my energy levels, in how quickly I felt full at meals (my portion sizes were dramatically reduced,) in how regular I was, and most noticeably in how much less I craved sugar. At one point I even went off the capsules for 10 days to see if it was just placebo effect, and by the end of the 10 days I was swearing up and down I would never stop taking them again. When a sugar craving hits especially hard (::cough:: PMS much? ::cough::) I put a little grapefruit oil directly on my skin like eau de toilette or diffuse it into the air, and the craving is noticeably eased. Thanks to my amazing mason jar tumbler and glass straw from The Mason Bar Company, I have also been able to add various citrus oils too my water intake each day. Lemon, Grapefruit, and Tangerine have become my favorite oils to drink, and just a few drops make keeping up my water intake super easy and delicious, while also providing the health benefits of the oils themselves.
(*It’s super important to point out that citrus oils should never ever ever be consumed in plastic of any kind, as they can eat at the plastics over time and can pull toxic chemicals from the plastic into your water. Only drink citrus oils from glass or stainless steel products. I cant recommend the glass tumbler and glass straw I’ve shown here highly enough!)
(**It’s even more important to point out that not all essential oils are safe to ingest. In fact MOST essential oils are absolutely NOT. Please research all essential oils before you purchase or ingest. I did a lot of research before decided on oils for my family, and the only brand I can SAFELY recommend for these uses is Young Living, especially because of their Seed to Seal process.)
I’m so grateful for the way these oils have affected my health and my weight loss journey, that I’ve decided to give away a 24 oz tumbler with my favorite mint lid and a glass straw (generously given by our friends at The Mason Bar Company,) as well as a full sized bottle of grapefruit, tangerine, and lemon! Enter using the Rafflecopter widget below. Winner will be selected by Random.org. Contest will close at 12:00am on 4/1. Good luck!